HEALTHY BREAKFAST

OMELETTE WITH MUSHROOM, CAPSICUM AND SPROUTS

INGREDIENTS:

• 8 eggs
• 10-12 mushrooms chopped
• 1 medium red capsicum chopped
• i cup mixed sprouts blanched
• salt to taste
• 4 tbsp oil
• 2 medium onions chopped
• 4 green chilies chopped

METHOD:

1. Break two eggs in a bowl, add salt and beat well. Heat 1tbsp of oil in a non-stick pan, add 1/4th portion of onions and green chilies and saute for one minute.
2. Add beaten eggs and mix. Sprinkle 1/4th portion each of mushrooms, red bell pepper and mixed sprouts. Cook till the egg sets and flip it. Cook on the other side for a minute.
3. Serve immediately. Similarly prepare the other omelettes.